{"id":8194,"date":"2026-01-21T07:34:40","date_gmt":"2026-01-21T00:34:40","guid":{"rendered":"https:\/\/www.infinitysport.asia\/news\/?p=8194"},"modified":"2026-01-21T07:34:44","modified_gmt":"2026-01-21T00:34:44","slug":"juice-cleanses-charcoal-supplements-and-foot-patches-is-detoxing-worth-the-hype","status":"publish","type":"post","link":"https:\/\/www.infinitysport.asia\/news\/juice-cleanses-charcoal-supplements-and-foot-patches-is-detoxing-worth-the-hype\/","title":{"rendered":"Juice cleanses, charcoal supplements and foot patches \u2013 is detoxing worth the\u00a0hype?"},"content":{"rendered":"\n<p>January arrives with a familiar hangover. Too much food. Too much drink. Too much screen time. And suddenly social media is full of green juices, charcoal supplements, foot patches and seven-day \u201cliver resets\u201d, all promising to purge the body of mysterious toxins and return it to a purer state.<\/p>\n\n\n\n<p>In the first episode of Strange Health, a new visualised podcast from The Conversation, hosts Katie Edwards and Dan Baumgardt put detox culture under the microscope and ask a simple question: do we actually need to detox at all?<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-captivate-fm wp-block-embed-captivate-fm\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Is detoxing your liver worth the hype?\" frameborder=\"0\" scrolling=\"no\" src=\"https:\/\/player.captivate.fm\/episode\/78f872e0-c7b8-444f-a129-6ff6aae04d84\/#?secret=sNGIZ68w16\" data-secret=\"sNGIZ68w16\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Strange Health explores the weird, surprising and sometimes alarming things our bodies do. Each episode takes a popular health or wellness trend, viral claim or bodily mystery and examines what the evidence really says, with help from researchers who study this stuff for a living.<\/p>\n\n\n\n<p>Katie Edwards, a health and medicine editor at The Conversation and Dan Baumgardt, a GP and lecturer in health and life sciences at the University of Bristol share a longstanding fascination with the body\u2019s improbabilities and limits, plus a healthy scepticism for claims that sound too good to be true. <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Is detoxing worth the hype?\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RBSE2VGIM38?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>This opening episode dives straight into detoxing. From juice cleanses and detox teas to charcoal pills, foot pads and coffee enemas, Katie and Dan watch, wince and occasionally laugh their way through some of the internet\u2019s most popular detox trends. Along the way, they ask what these products claim to remove, how they supposedly work, and why feeling worse is often reframed online as a sign that a detox is \u201cworking\u201d.<\/p>\n\n\n\n<p>The episode also features an interview with Trish Lalor, a liver expert from the University of Birmingham, whose message is refreshingly blunt. \u201cYour body is really set up to do it by itself,\u201d she explains. The liver, working alongside the kidneys and gut, already detoxifies the body around the clock. For most healthy people, Lalor says, there is no need for extreme interventions or pricey supplements.<\/p>\n\n\n\n<p>That does not mean everything labelled \u201cdetox\u201d is harmless. Lalor explains where certain ingredients can help, where they make little difference and where they can cause real damage if misused.<\/p>\n\n\n\n<p>Real detoxing looks less like a sachet or a foot patch and more like hydration, fibre, rest, moderation and giving your liver time to do the job it already does remarkably well. If you\u2019re buying detox patches and supplements then it\u2019s probably your wallet that is about to be cleansed, not your liver.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size\"><em>Strange Health is hosted by Katie Edwards and Dan Baumgardt. The executive producer is Gemma Ware, with video and sound editing by Sikander Khan. Artwork by Alice Mason.<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>Dan and Katie talk about two social media clips in this episode, one from <a href=\"https:\/\/www.tiktok.com\/@30.forever\/video\/7545535773571927318?lang=en&amp;q=how%20to%20detox%20your%20body&amp;t=176596242605\">30.forever<\/a> on TikTok and one from <a href=\"https:\/\/www.instagram.com\/reels\/DNVXDJuAsZy\/\">velvelle_store<\/a> on Instagram.<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><em>Listen to Strange Health via any of the apps listed above, download it directly via our <a href=\"https:\/\/feeds.captivate.fm\/jane-austens-paper-trail\/\">RSS feed<\/a> or find out <a href=\"https:\/\/theconversation.com\/how-to-listen-to-the-conversations-podcasts-154131\">how else to listen here<\/a>. A transcript is available via the Apple Podcasts or Spotify apps.<\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\"><a href=\"https:\/\/theconversation.com\/profiles\/katie-edwards-111340\">Katie Edwards<\/a>, Commissioning Editor, Health + Medicine and Host of Strange Health podcast, <em><a href=\"https:\/\/theconversation.com\/institutions\/the-conversation-1502\">The Conversation<\/a><\/em> and <a href=\"https:\/\/theconversation.com\/profiles\/dan-baumgardt-1451396\">Dan Baumgardt<\/a>, Senior Lecturer, School of Psychology and Neuroscience, <em><a href=\"https:\/\/theconversation.com\/institutions\/university-of-bristol-1211\">University of Bristol<\/a><\/em><\/p>\n\n\n\n<p class=\"has-small-font-size\">This article is republished from <a href=\"https:\/\/theconversation.com\">The Conversation<\/a> under a Creative Commons license. Read the <a href=\"https:\/\/theconversation.com\/juice-cleanses-charcoal-supplements-and-foot-patches-is-detoxing-worth-the-hype-273394\">original article<\/a>.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>January arrives with a familiar hangover. Too much food. Too much drink. Too much screen time. And suddenly<\/p>\n","protected":false},"author":1,"featured_media":8199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6,66],"tags":[],"class_list":["post-8194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-video"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"January arrives with a familiar hangover. Too much food. Too much drink. 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Too much food. Too much drink. Too much screen time. And suddenly social media is full of green juices, charcoal supplements, foot patches and seven-day \u201cliver resets\u201d, all promising to purge the body of mysterious toxins and return it to a purer state. 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And suddenly social media is full of green juices, charcoal supplements, foot patches and seven-day \u201cliver resets\u201d, all promising to purge the body of mysterious toxins and return it to a purer state. In the first episode of 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14:23:10","updated":"2026-01-21 00:35:45","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.infinitysport.asia\/news\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.infinitysport.asia\/news\/category\/health\/\" title=\"Health\">Health<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tJuice cleanses, charcoal supplements and foot patches \u2013 is detoxing worth the hype?\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.infinitysport.asia\/news"},{"label":"Health","link":"https:\/\/www.infinitysport.asia\/news\/category\/health\/"},{"label":"Juice cleanses, charcoal supplements and foot patches \u2013 is detoxing worth 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