{"id":16806,"date":"2026-10-19T10:36:17","date_gmt":"2026-10-19T02:36:17","guid":{"rendered":"https:\/\/www.infinitysport.asia\/news\/?p=16806"},"modified":"2026-10-19T10:36:20","modified_gmt":"2026-10-19T02:36:20","slug":"ultra-trail-running-why-women-excel-yet-remain-under-represented","status":"publish","type":"post","link":"https:\/\/www.infinitysport.asia\/news\/ultra-trail-running-why-women-excel-yet-remain-under-represented\/","title":{"rendered":"Ultra\u2011trail running: why women excel yet remain under\u2011represented"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>KEY TAKEAWAYS<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>In May 2026, the American ultrarunner Rachel Entrekin became the first woman to win the Cocodona 250-miler in Arizona, a flagship event in the sport.<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>While women excel at very long distances, they remain under-represented. Why is this?<\/strong><\/li>\n\n\n\n<li class=\"\"><strong>At the 2026 Ultra-Trail du Mont-Blanc (UTMB), France\u2019s Blandine L\u2019Hirondel won the women\u2019s race in 21 hours 54 minutes, the first woman to finish in under 22 hours. Rachel Entrekin came second.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">For 56 hours and 9 minutes, with hardly any sleep, American professional runner Rachel Entrekin ran across Arizona. On May 9 2026, the 34-year-old physiotherapist became the first woman to win the Cocodona 250, taking the overall lead in one of the toughest ultra-trails in North America. She smashed the event\u2019s all-time record and finished more than an hour ahead of the first man (iRunFar).<\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DYArpjPS_t_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DYArpjPS_t_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DYArpjPS_t_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Cocodona 250 (@cocodona250)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p class=\"wp-block-paragraph\">As with every female sporting achievement over the past thirty years, the press hailed it as a \u201chistoric moment\u201d. But behind the performance, one fact is never quantified: these victories are not flukes \u2013 they demonstrate a pattern of consistency.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Two contrasting trends<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Ultra-trail running \u2013 any off-road race longer than a marathon (26.2 miles), usually in mountainous terrain \u2013 harbours a paradox. The longer the distance, the fewer women enter; yet the longer the distance, the closer their performances come to those of the top male runners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Two open databases that I have compiled \u2013 TRAILGENDER (in French) (95 countries, 15,848 events) and ITRA Phase 0 (126 countries, 21,177 events) \u2013 based on the rankings of the International Trail Running Association (ITRA) \u2013 document this on an unprecedented scale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Over 10 kilometres (6.2 miles), women account for 40% of participants, and the fastest woman\u2019s time is 19% slower than that of the fastest man. Over 100 miles: 16% of participants are women, but the gap is just 4.5%. Over 200 kilometres \u2013 Entrekin\u2019s speciality \u2013 fewer than 10% of participants are women, and the gap is 3%.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/750628\/original\/file-20260728-71-hqmjys.png?ixlib=rb-4.1.1&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>The quantitative paradox: many women compete in short races and the performance gap with the top male runners is wide; in ultra races, they are few and far between, but the gap narrows significantly. Source: the author, based on the TRAILGENDER v4 and ITRA Phase 0 datasets. Mathilde Plard, Fourni par l&#8217;auteur<\/em><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">It\u2019s not all about the body<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Physiology confirms this relative advantage in extreme conditions. A leading review published in <em>Sports Medicine<\/em> in 2021 notes that the gap between top performances \u2013 around 10% in the marathon \u2013 falls \u201cas low as 4%\u201d in ultra-endurance events \u2013 thanks to greater resistance to fatigue and more economical management of energy levels \u2013 but that these advantages only count \u201cin extreme endurance events\u201d, precisely those in which women compete the least.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endurance also carries a long-overlooked risk: female ultra-trail runners are among those most at risk of relative energy deficit in sport \u2013 a sustained imbalance between calories burned during training and those actually consumed, which disrupts hormone levels, weakens bones, compromises the immune system and can disrupt menstrual cycles. The International Olympic Committee first described the syndrome in 2014 and updated its definition in 2023.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endurance isn\u2019t just about watts. A 2026 Canadian study followed seven female runners during a six-day ultrarace. In the early days, each competitor treated her pain as an individual problem to be dealt with \u2013 which many of them concealed, so as not to \u201clook weak\u201d. By the third day, exhaustion had broken down this fa\u00e7ade: they began running together, acknowledging what they were going through, and helping one another at the refreshment stations. At the finish line, they no longer measured their success by the number of kilometres, but by the fact that they stuck it out together. This is a way of running ultras that the dominant sporting culture \u2013 entirely focused on individual feats \u2013 had not anticipated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So why are there so few women at the starting line? The answer is social, and geography illustrates this. Over the same distance, my World Atlas of Women\u2019s Participation in Trail Running records 34% of female finishers in Canada, 31% in the United States\u2026 and 17% in France, despite it being the world\u2019s largest market for the discipline.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The bodies are the same, yet participation doubles from one country to the next. The obstacle lies in the conditions of access, as the French sociologist Catherine Louveau and the researchers Holly Thorpe and Adele Pavlidis, among other scholars of gender and sport, have shown for the past thirty years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Surveys of female runners and comparisons between female and male runners confirm this: training time cut short by domestic chores, the cost of equipment and race numbers, a lack of role models, and insecurity about training alone at night. Those who line up for 100 miles or 250 miles form a cohort that has been selected twice: first by society, and only then by the race itself. What is the product of a social filter is thus mistaken for a biological exception.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">History might have been erased, but the debate is&nbsp;on<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entrekin didn\u2019t inaugurate anything. For nearly a century and a half, every generation has seen a woman beat the men, and then forgotten her.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As early as 1878, in Brooklyn, the British pedestrianism champion Ada Anderson covered a quarter-mile every fifteen minutes, day and night, for nearly 28 days, in front of thousands of spectators. A century later, between 1989 and 2003, the American ultramarathon runner Ann Trason won the Western States 100 race fourteen times, became queen of the 100-mile race, and finished twice second overall. In 2017, Courtney Dauwalter won the Moab 240 ten hours ahead of the second finisher; in 2019, the British woman Jasmin Paris won the Spine Race while expressing her breast milk at refreshment stations, before becoming the first woman to finish the Barkley Marathons in 2024, less than two minutes before the cut-off. Without media coverage to immortalise each win, each achievement is hailed, time and again, as a \u201cfirst\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The debate is now open. The ITRA has launched a Women\u2019s Trail Day. Associations are pushing organisers towards fairer standards: Trail Sisters in the United States and SheRACES in the United Kingdom. SheRACES was founded by Sophie Power, who was photographed breastfeeding her baby at an aid station during the 2018 UTMB; her campaign helped bring about the race\u2019s pregnancy deferral policy, in force since 2023. Women-led media, such as the Culotte &amp; Trail and Femme de trail podcasts in France and the magazines <em>Grand Trail<\/em> and <em>RunHer<\/em>, give female trail runners a voice. These strides count.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Beyond the \u2018exception\u2019 narrative<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One last figure calls for caution. Taking part in the UTMB is not simply a matter of signing up: entrants go through a lottery. Tickets come as \u201cRunning Stones\u201d, earned by finishing other races in the brand\u2019s circuit, one to four per race depending on the distance. The more stones runners hold, the better their odds in the draw: those selected for 2026 held 11 on average. In other words, a place is earned first by racing again and again, which presupposes the time, money and availability this requires.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Women accounted for only 18% of applications for this year\u2019s UTMB, even as the organisation highlights the sport\u2019s gradual feminisation. That figure only shows how many women got through this first gate. It does not tell us how many wanted to run. The number of women who actually started is not officially published either, race by race and by sex, although it can be reconstructed from the results: in 2026, women made up about 17% of starters on the UTMB. Applications and starters are almost the same share, which suggests that the filter operates before the application, among those who never had the stones, the time or the money to apply. As long as official figures are not published, the effects of a selection system will keep being mistaken for a lack of motivation. Without the real figures, reading a lower female \u2018appetite\u2019 into the data would mean mistaking a filter for a preference.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The paradox will not be resolved by a single feat, nor by a slowly rising average. It will take open, sex-disaggregated data, audits, and a work of memory that places Ann Trason, Courtney Dauwalter, Jasmin Paris and Rachel Entrekin in a continuous history, alongside Kilian Jornet and Eliud Kipchoge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is also what we will explore in a PhD project (in French) that I am co-supervising from autumn 2026 with two colleagues, Thibault Deschamps and Quentin Hallez, and the team at La Clinique du Coureur: what, beyond the body, enables these women to keep going. Researchers call it \u201cpsychological flexibility\u201d: the capacity to accept discomfort instead of fighting it, to revise one\u2019s goal mid-race rather than clinging to it until breaking point, and to let a wave of discouragement pass without reading it as a verdict. Over 30 hours of effort, this skill may count for as much as maximal oxygen uptake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rachel Entrekin won a race. Her victory does not prove that equality has been achieved. It shows what a woman can do once she reaches the start line. The real question concerns all the others, those who never get there.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><em>A weekly e-mail in English featuring expertise from scholars and researchers. It provides an introduction to the diversity of research coming out of the continent and considers some of the key issues facing European countries. <a href=\"https:\/\/theconversation.com\/europe\/newsletters?promoted=europe-newsletter-116\">Get the newsletter!<\/a><\/em> <\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/theconversation.com\/profiles\/mathilde-plard-1169420\">Mathilde Plard<\/a>, G\u00e9ographe et sociologue, charg\u00e9e de recherche au CNRS (UMR 6590 ESO), <em><a href=\"https:\/\/theconversation.com\/institutions\/universite-dangers-2619\">Universit\u00e9 d\u2019Angers<\/a><\/em> This article is republished from <a href=\"https:\/\/theconversation.com\">The Conversation<\/a> under a Creative Commons license. Read the <a href=\"https:\/\/theconversation.com\/ultra-trail-running-why-women-excel-yet-remain-under-represented-291606\">original article<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KEY TAKEAWAYS For 56 hours and 9 minutes, with hardly any sleep, American professional runner Rachel Entrekin ran<\/p>\n","protected":false},"author":1,"featured_media":16807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[44],"tags":[516,517],"class_list":["post-16806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-international","tag-athletices","tag-ultra-trails"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.3 - aioseo.com -->\n\t<meta name=\"description\" content=\"KEY TAKEAWAYS In May 2026, the American ultrarunner Rachel Entrekin became the first woman to win the Cocodona 250-miler in Arizona, a flagship event in the sport. 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