Many runners describe the first ten to 15 minutes of a run as the hardest of all....
Health
There are very few downsides to exercise. But a recent viral story highlighted one of the more...
Elite athletes are exposed to a range of sport-specific factors that can heighten their vulnerability to mental...
Australian sport has a participation problem, especially when it comes to girls and women. In fact, Australian...
You’re likely familiar with the idea of a circadian rhythm – your body’s 24-hour cycle that governs...
Avid runners are often chasing speed. Whether that’s improving their 5K or shaving seconds off their marathon...
Saskia Beudel’s book begins with a straightforward premise: how she prepared for one of Australia’s toughest cycling...
US defence secretary Pete Hegseth has been criticised after sharing a photograph of two people in uniform...
We’ve all been there. You spend an hour in the gym, and before you even reach the...
You finish a workout feeling pleased with yourself. But an hour later, your legs feel heavy, climbing...
